We firmly believe that nothing makes you feel more like a woman than you are pregnant. You are growing a new life within you. Your body changes to make it possible. You prepare yourself mentally and physically to love and sing your new baby in a happy and healthy child … What could be better?
Some of the changes that come with pregnancy can be less attractive. Stretch marks are one of the changes that we indeed can dispense with. But what exactly are stretch marks? How do they form? Is there any way I can prevent stretch marks during pregnancy? We will reply to all these questions in this article.
What are Stretch Marks? And how are they formed
Stretch marks are small scars that are basically located in the middle layer of the skin (dermis) and appear in the upper layer of skin (epidermis). Is formed when the rapid weight or hormonal changes of the skin increases beyond its ability to repair itself. That’s why they are called stretch marks.
Your skin has a fantastic ability to stretch and adjust with collagen and elastin fibers. But when your skin stretches too fast or too far, it can tear a little. When this happens, your body will immediately start working on the treatment of new scars. Despite the natural defense mechanisms of our body, there are still small scars appearing as soon as everything is healing.
Most times Stretch marks are associated with pregnancy because pregnancy hormones, such as cortisol and estrogen, reduce the activity and effectiveness of the fibroblast in the skin. This, in turn, reduces collagen and elastin, which gives your skin its stretch. Add to that your growing belly, thighs, chest, and conditions to form stretch marks.
when do stretch marks start in pregnancy
You will start to notice these signs of beauty when you are somewhere between 13 weeks and 21 weeks. Up to 90 percent of all women expect to get these strips pink, red, yellow, tan or sometimes purple or brown. You will probably notice them across your stomach, neck, thigh, hips, and breasts.
How do I prevent stretch marks during pregnancy?
I’d love to emphasize more on; Stretch marks which usually develops in nine out of 10 pregnancies, basically in the sixth or seventh month. These floral strips occur around the stomach, breast or hips when collagen and elastin (the fibers that keep your skin complex) grow and grow during pregnancy because of the rapid increase in weight. You have the best chance to reduce the appearance of stretch marks when they are new. Once the scars have faded to white, it becomes tough to treat.
According to “Dendy Engelman”, a dermatologist, says that the infection depends mostly on your pregnancy and genetics. If your mother or grandmother develops stretch marks, you are more likely to get them
Ben Franklin once said: “Prevention deserves pounds of treatment.” While Ben may have had no stretch marks in his mind when he said so, we could not agree more. The most potent way to prevent stretch marks is to treat them early, even before they occur, and often.
This is important because once the stretch marks are formed, it becomes difficult to get rid of them. It is best to prevent them from training instead of dealing with them after your baby is born. So, once you know you’re pregnant, start putting the tips I’ve provided below into practice.
1. Control your weight
One of the most useful things you can do to prevent stretch marks during pregnancy is to maintain a healthy weight. Stretch marks can occur when your skin is rapidly disintegrating due to rapid weight gain. You may also notice signs of a stretch after weight loss quickly. Some people develop stretch marks during growth spurts, such as puberty. Other people, such as bodybuilders, notice significant gains from exercise or doping.
2. Eat a healthy diet to nourish your skin from the inside
Eating a portion of healthy food is the first step towards preventing signs of stretch during pregnancy. Remember, stretch marks form due to excessive weight gain. You cannot avoid this weight gain because you have a child after all – but you can work to keep it within normal limits.
Here are few recommend balanced diet that helps
1 Eat plenty of fruits and vegetables
2 Take more dairy product calcium (Have at least 1000mg daily)
3.Vitamin to fill in some nutritional gaps
4. Take little protein _Fish, Chicken, beans, etc.
Always make sure you eat food rich in the following
• vitamin D
• vitamin E
• vitamin C
3. Drink More Water to stay hydrated
Drinking enough water helps keep your skin moist and smooth. Soft skin does not tend to show stretch marks as dry skin does. Current recommendations of the Institute of Medicine on daily water consumption are 104 oz for men and 72 oz for women.
Drinking beverages containing caffeine, such as coffee, may increase the risk of developing stretch marks. If you drink coffee, make sure to balance your consumption of fluids with plenty of water, herbal tea, and other non-caffeine-free liquids.
4. Massage your skin to prevent stretch marks
The application of moisturizers and creams of stretch marks only takes a few minutes. But if it takes another 10 minutes to massage these products on your skin, you can increase your body’s ability to prevent stretch marks.
To get the most out of stretch marks massage, I recommend that you first put a fresh cream on your fingertips. Then, massage this cream on your skin using gentle pressure and small circular movements. Do this every day for incredible results.
5. Use stretch marks prevention cream
The best way to prevent signs of stretch marks during pregnancy is to use a cream or oil. These products feel great when applied and go a long way towards keeping your skin smooth, fresh, and free from stretch marks during pregnancy.
I suggest a product that contains natural ingredients such as avocado peptides, beeswax, shea butter, pomegranate, and poppy. Bao what? Yes, some of these ingredients look somewhat strange. But even though you’ve never heard of it before, it’s great to help your skin hold on, stretch its elasticity, and keep its feel soft and soft.